Nutrition Essay

I believe healthy Nutrition Essay is the most important factor for maintaining andkeeping good health.

Healthy nutrition basically is eating healthy and balancedfrom all the basic food groups; which consists of the dairy group, poultrygroup, fruit group, vegetable group and a little from the fats, oils, and sweetsgroups. It is also imperative to drinl an adequate amount that corresponds withthe daily guidelines of eight glasses a day which is equivalent to a onetwo-liter soda per day. In order for myself to attain this status of eatinghealthy I kept a food log for a month that has the entries of what I ate eachday. In this food log it helped me keep track of how many fat grams I was eatingand if I was eating balanced.

I also listed how much sleep I was getting eachday, what my mood was, and how many minutes I exercised each day. All thosefactors combined, determine my overall state of physical and mental health. Well, I think I’m eating pretty healthy; I’ve never tracked down what I atebefore so I didn’t really think what I was eating. But when the whole projectwas done it didn’t look like I was a healthy eater. I was drinking too much sodawith excessive sodium intake and I didn’t eat a lot of fruits or vegetables andI was drinking more soda than water.

For breakfast, I was eating too many donutswhich means too much sugar. On the bright side of things, I was eating a varietyof foods. It may not be balanced amount from each food group but I made aconscience effort to eat at least something from all the food groups. So eventhough the food project is now done, from the basis of my good log.

I’m tryingto make permanent adjustments in my diet to make my body healthier. No moresoda, no more donuts for breakfast, and no more sweets. Instead more water, morefruits and vegetables, and increased physical activity and more sleep. I knowit’s going to be hard to make these sudden adjustments but I’m going to do itgradually until I get comfortable and use to it. Hopefully from these changes Iwill have low blood pressure and a low cholesterol level. In conclusion, thisgeneration of Americans is the most overweight and obese ever.

It seems thatpeople do not care about their weight, appearance, or health. It’s sad to seepeople that do not have respect for themselves and have low self-esteem. Peopleneed to start eating healthy to better enjoy life and feel good aboutthemselves.Science .