The concept of stress and its impact on the human
The emergence of an unexpected and tense situation leads to an imbalance between the organism and the environment. There is a nonspecific reaction of the body in response to this situation that is called stress. If you’re one of those college students who need to find a muse for writing your argumentative assignment about stress in English, then this article is just for you.
Stress is a state of mental health that occurs in the process of acting in the most difficult life conditions among students, employees, in teenage life, at work, and in my life as well. Sometimes, life becomes a harsh and ruthless school for a person. Emerging on our way difficulties (from the small problems to the tragic situations) cause emotional reactions of a negative type, accompanied by a range of psychological changes.
Stress is a nonspecific response of the body to an unexpected and intense situation. It’s a physiological response that mobilizes the body’s reserves and prepares it for physical activity such as resistance, struggle, experience, escape, and analysis.
During having stress, hormones are released, the mode of operation of many organs and systems changes (heart rhythm, pulse rate, etc.). Stress reaction causes a different manifestation in different people: inactive people the efficiency of activity increases, in passive people the efficiency sharply decreases.
Can stress be a good thing?
People are talking about stress as a daily negative experience that affects their health, and they are looking for expository ways to overcome it. So, are there substantiated tips for reducing stress?
The response of the body to sudden changes around that threaten our safety or comfort is called a stress reaction. The ability to quickly respond to challenges and adapt to difficult times is an evolutionary achievement of the people.
No matter how old you are and what is the cause of stress—difficulty at a job or at school, financial troubles, problems in student life, stress can cause serious effects on health, as it’s a very harmful factor in the work of your body. One physician notes: “The reaction of the body to stress is something like a plane that is about to fly up.”
Indeed, when you feel the tension, your heart rate and blood pressure increase, the sugar content rises, and hormones are thrown into the bloodstream. That’s why if the human body is often in stress, then the brain, heart, lungs, blood vessels and muscles are constantly over-stimulated or, on the contrary, slow down their functions. As a conclusion, it can damage the body and the psyche.
Stress causes the development of force-intensive diseases, such as heart disease, stroke, cancer, diabetes, disorders of the immune system, memory loss and many other very harmful effects.
Symptoms of stress
Stress is an unpleasant psychological state that develops in the process of accumulation of situations from which a person can’t find a quick and satisfying exit. Stress causes very harmful effects on the organisms of people, that’s why people try to use all possible ways to avoid it.
Overloading at work, expository conflicts with superiors and employees, impossibility of self-realization among students, tense relations with different people, misunderstandings with children or parents that affects your family status, financial issues, political peppering in the organization, problems with the memory – all this is a regular source of stress for a modern person.
Stress keeps the nervous system under constant stress and exhausts it a lot, and “shaken” nerves manifest themselves in:
- increased anxiety;
- irritability and inflexibility in the relations with people;
- vulnerability, tearfulness with the other people;
- apathy and depression;
- violation of communication with other people.
But psychological manifestations aren’t the only effects of stress. The depleted nervous system becomes a cause of a violation of many processes in the body and a person in stress:
- constantly feels tired;
- has memory and sleep problems;
- lose appetite or, conversely, overeat;
- it becomes difficult to focus attention on what people say;
- general intellectual ability affects the body organization;
- physical manifestations (pain in the heart, stomach, joints) are observed, while medical research doesn’t support any somatic diagnoses.
How to avoid stress?
The modern world is not only technologies that simplify our lives, but also a lot of stress, which people expose every day. Welding in the family – stress, misconduct of the child—stress, missed meeting—stress, bad experience—stress. Stress can accumulate, and its consequences are extremely burdensome. Stress is everywhere, and it’s very harmful.
The main causes of stress are a deficit of positive emotions, the situation when dissatisfied needs and plans aren’t implemented, as well as an excess of information, which leads to emotional exhaustion, after which we begin to exaggerate the problems in mind repeatedly. If you want to avoid stress in your life, try to do as follows:
- Divide the flow of information that your brain doesn’t have time to differentiate, by importance, urgency, and value.
- The best introduction to avoiding stress would be to find a way to realize the most important values for you in everyday life. If you need to have more time with your child, do everything for that. If the most important thing for you is parents, put aside everything and come to them. Your emotional stability will help you to avoid stress.
- Fill out your energy supply. Listen to your favorite music, walk around the park, go for a massage or simply sleep.
- Find a source of pleasure. Besides, a new hobby will become a source of positive emotions.
- Find out the external and internal causes of energy loss.
To sum up, stress is an integral part of life. People live while they feel stress. But unfortunately, stress is very harmful to people. Sometimes the stress is something that a person can’t handle independently and needs the help of a neurologist or psychotherapist. Remember, if stress is something that strongly knocks you out of the path, then you need a doctor’s help. Otherwise, people will not understand you.