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    Need to Take Care of What Ingredients We Add to Our Body

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    Food Label

    We all want to be healthy in our life physicality and internally but it is not an easy thing to do for everybody. One of the things that prevent us from being unhealthy is the type of food that we consume. Most of us in USA we don’t put the fortes to eat home cooked meals we so busy with our lives that we only focusing on work, school and family. We forget to take care ourselves and our health so we tend to eat outside food more often It seems very coinvent to just grab something easy and fast like a fast food that we have in every corner of street. The food companies make sure their best to make their product food or restaurant attractive as possible by using bright colors, bold text, and a lot of information.

    When we go out to eat we don’t care enough to find out what ingredients we are putting in our body or how many calories we intake in. We just know it’s very tasty and filling, most of the food that are tasty and fast are the unhealthy one for you. They use any ingredients that makes the food tasty even though they know it is not good for our bodies. The food industry or restaurants cooperatives they don’t care about what it will do to people health’s. There focus is only on their income and profit. Food products that are manufactured in food industries provide false nutrients content and mislead. When a food company produces a product that contains misleading label consumers are not receiving complete information about the food they are eating which could cuss a health issues. Also, they list a false ingredient on label to make it sounds good for the consumers, which could have led a cuss of allergies and problems with diabetes.

    The good things are it’s seems like people are more noticing of the fact a lot of companies are tricking consumers into believing that their product is the best. So, by law manufacturers must follow by the standard code terms of what is put on their food label. Also, a food and drug administration/ FDA that protect the public health by ensuring the safety of people. They focus on food safety to prevent from foodborne diseases so they oversee that approving before foods are put on market for sale, an example food additives, infant formulas, meat, poultry, and egg products. Another way figuring out what to helping your body to be healthy is by using the Nutrition facts label, which is on all packaged foods and beverages. It serves as your guide for making choices that can affect your long-term health like from censers, high blood pressure, obesity, heart disease and diabetes. The nutrition facts label can help you make food choices that are best for your health. It lists out all the guides serving size, number of calories, percent daily value and limit these nutrients.

    It is very important before purchasing in any product that you consuming to read the ingredients and the serving label. We often tend to go for tasty food and that is convicting to cook. It is better to take our time to process and prepare our food with quality and healthy way. That way we have the chance decreasing the health issue we experience. We all know they make it hard for us to consume organic and quality food because it is so pricey. The organic product they don’t tend to stay as fresh looking as inorganic food because they don’t have chemical in it. So that can affect the food industry wasting on the profits they are making, so they don’t supply more organic food in store instead they have more GMO foods available.

    Overall, we all should be cautious about our health and what we consume in to our body. It is always best to read your labels to know what ingredients and type of vitamins we intake. Unfortunately, in USA the manufacturer doesn’t care about people heath and need, it is all about business and profiles. The do whatever it takes to connives consumers to make their product worthy buy using so many mind strategies. So, it is our responsibility to take care ourselves and our body to stay away from any kinds of health issues


    1. 1.Utter :- without qualification, arrant, complete, consummate Ex: an intensifier to mean ‘total’ — often with negative connotations (like ‘utter failure’).
    2. 2.Holistic:- atomistic, atomistical Ex. Holistic means encompassing the whole of a thing, and not just the part.
    3. 3. Furnish:- provide with objects or articles that make a room usable. EX. If you provide something needed, you furnish it.
    4. 4. Chamber:- A natural or artificial enclosed space Ex. A chamber is an enclosed space, often where a specific event usually takes place such as a sleeping chamber or a torture chamber.
    5. 5. Keen:- demonstrating ability to recognize or dra fine distinction. Ex. If you have a keen interest in something, you are really, really into it.

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