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    Myotome Poem

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    I nod to you -Neck flexion/extension
    Don’t tickle me -Neck lateral flexion
    I’m not sure – shoulder elevation
    Feel alive – Shoulder flexion, abduction and lateral rotation
    C6, 7, 8
    Close the gate – Shoulder extension, adduction and medial rotation
    Pick up sticks – Elbow flexion
    Lay them straight – Elbow extension
    C5, 6
    Flick my wrists – Forearm supination
    The time is late -forearm pronation
    C6, 7
    Fly up to heaven – Wrist flexion and extension
    Paper – finger extension
    Rock – Finger flexion
    Scissors – Finger abduction and adduction
    L2, 3
    Lift my knee – Hip flexion
    Kick the door – knee extension (and knee jerk reflex)
    Foot points to the sky – ankle dorsiflexion
    L4, 5
    Extend my thigh – Hip extension
    L5, S1, (S2)
    Kick my bum, (run to poo) – knee flexion
    Stand on my shoes – Ankle plantarflexion (and ankle jerk) (Babinski in L5,S1,S2)
    Modestly close the door – Hip adduction & internal rotation
    L4- S2
    The opposite is true – Hip abduction and external/lateral rotation
    Keeps diaphragm alive – Innervates diaphragm
    Keeps shit off the floor – innervates bowel, bladder, sex organs, anal sphincter, melvic muscles (anal wink reflex)

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    Myotome Poem. (2018, Jan 12). Retrieved from

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