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    Healing Through Words: The Power of Quotes About PTSD

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    Post-traumatic stress disorder (PTSD) is an emotionally challenging mental health condition often associated with exposure to traumatic experiences. For many people, it can be a silent struggle – a seemingly endless battle that occurs deep within their minds. Yet, in the realm of this personal and often misunderstood conflict, we find something unexpected and surprisingly comforting: the power of words. Specifically, quotes about PTSD can shed light on this condition’s complexities, offer solace to those afflicted, and help build a bridge of understanding for those who are not. This article delves into the significance of these quotes and how they can act as empowering tools for individuals navigating the tumultuous journey of PTSD recovery.


    In the face of adversity, words hold an intrinsic healing potential. They have the ability to comfort, to inspire, and most importantly, to make us feel seen and understood. This power is particularly evident in quotes about PTSD, which often capture the essence of this condition in a way that clinical definitions cannot. These quotes provide a platform for open dialogue about mental health, enabling individuals to better understand their experiences and ultimately feel less alone.

    One poignant quote that exemplifies this comes from Bessel van der Kolk, a renowned psychiatrist and PTSD researcher. He said, “The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, in autoimmune disorders and skeletal/muscular problems, and if mind/brain/visceral communication is the royal road to emotion regulation, this demands a radical shift in our therapeutic assumptions.”

    Van der Kolk’s quote illuminates the profound physiological effects of PTSD, pushing beyond the stereotypical understanding of PTSD as merely a psychological disorder. It brings to light the mind-body connection in trauma recovery, opening avenues for compassionate self-care and holistic healing.

    Another noteworthy quote comes from Canadian author, Méira Cook, “PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” Cook’s description humanizes PTSD, acknowledging it as more than just a medical condition. It reflects the extensive, pervasive effects trauma can have on a person’s life, urging empathy and support from the society.

    In the words of Jasmine Warga, “Just because something isn’t happening to you right now, doesn’t mean that it will never happen.” This quote, while seemingly daunting, promotes a profound sense of resilience, reminding individuals with PTSD that their current struggles are not eternal. This is especially important as hope and optimism can be vital tools in the process of healing from PTSD.

    Lastly, consider the empowering words of American author, Rev. Sheri Heller, “Survivors of any and all abuse become very good at anticipating the mood of their abuser(s)…In this survival skill, one becomes adept at feeling the energy of the room. We know the mood of the people we are with before we even look at their faces.” Heller’s quote highlights the strength and resilience inherently cultivated by those living with PTSD, acknowledging their ability to adapt and survive even the harshest conditions.


    In conclusion, quotes about PTSD are far more than just strings of words. They are portals to deeper understanding, empathy, and connection. They bridge the gap between those living with PTSD and those trying to comprehend its complexities. These quotes also serve as reminders of resilience, hope, and the undeniable strength of those battling PTSD. In the face of such a challenging condition, words can become lifelines, encouraging us to keep moving forward, fostering understanding, and promoting healing. Through these quotes, we can begin to see PTSD not just as a disorder, but as a part of a broader, more human narrative of survival and resilience.


    1. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk.
    2. “War and the Soul: Healing Our Nation’s Veterans from Post-Traumatic Stress Disorder” by Edward Tick.
    3. “Tribe: On Homecoming and Belonging” by Sebastian Junger.
    4. Koenen, K. C., Ratanatharathorn, A., & Ng, L. (2017). Posttraumatic stress disorder: Epidemiology, risk factors, and prevention. In Textbook of Disaster Psychiatry (pp. 113-125). Cambridge University Press.
    5. Yehuda, R., Hoge, C. W., McFarlane, A. C., Vermetten, E., Lanius, R. A., Nievergelt, C. M., … & Hyman, S. E. (2015). Post-traumatic stress disorder. Nature Reviews Disease Primers, 1, 15057.
    6. National Institute of Mental Health (NIMH) website:
    7. PTSD Alliance website:
    8. American Psychiatric Association (APA) website:
    9. Blogs and articles written by individuals who have experienced PTSD.
    10. Interviews with veterans, survivors of traumatic events, or individuals who have undergone therapy for PTSD.

    This essay was written by a fellow student. You may use it as a guide or sample for writing your own paper, but remember to cite it correctly. Don’t submit it as your own as it will be considered plagiarism.

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    Healing Through Words: The Power of Quotes About PTSD. (2023, Jul 15). Retrieved from

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