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Resilience Essay Examples

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Essay Examples

Essay topics

Building Resilience Within the Squad


Words: 870 (4 pages)

The Army is beginning to train us for the future and future battles, the Soldier 2020 model places emphasis on the squad level. Squads need to do more tasks on their own. For a squad to fulfill the requirements of Soldier 2020 they will need to be resilient through tough times. It is a leader’s…

Developing Resilience in the Squad


Words: 760 (4 pages)

Resilience is a mental game; a test of a Soldier’s ability to cope with the stress of life. There will always be a rock in the road to block the way. Just think of it as a stepping stone to your future; a way of growing. In short, resilience is all about being tough. It…

Community Resilience (6163 words)


Words: 6163 (25 pages)

Abstract Makurdi, the capital of Benue State, Nigeria and a major city is situated on the flood plain along river Benue and is exposed to the frequent flooding events that have resulted to damages of properties and loss of life. Flooding in Makurdi town has become a troubling issue and as a result the urban…

Life Span and Risk Resilience (2604 words)


Words: 2604 (11 pages)

This subject examines the ways in which social work understands the inner and outer world dimensions of human vulnerability, adaptation and resilience across the lifespan. The usefulness of theories of grief, stress and trauma for understanding individuals’ capacity for coping with adversity is examined critically, as are understandings of diversity. It explores individual and environmental…

Assessing Resilience (2254 words)


Words: 2254 (10 pages)

Operative Framework Primary Study Survey of the low rise- independent of households of the selected sites to understand the individual resilience scenario. Defining the parameters for study of water resourcing of the households Defining the parameters for site selection Documentation of resilience techniques of the households through interviews and observations. Secondary Study Understanding the water…

Resilience and Mindfulness (629 words)


Words: 629 (3 pages)

How do we handle stressful situations and deal with difficulties in our lives? Most of the people react to such circumstances with a flood of strong emotions and a sense of uncertainty. Many people adapt well over time to life-changing situations and stressful conditions. This takes resilience, “an ability to recover from or adjust easily…

Resilience in the Face of Terrorism Essay



Words: 385 (2 pages)

According to the United States Department of Defense terrorism is “the calculated use of unlawful violence or threat of unlawful violence to inculcate fear; intended to coerce or to intimidate governments or societies in the pursuit of goals that are generally political, religious, or ideological” (United States Training and Doctrine Command, 2007, p. 2). Terrorists…

The Challenges Of Building Resilience Essay



Words: 380 (2 pages)

Healthcare professionals work undoubtedly in a challenging environment therefore in order to cope with heavy workloads they need to develop and maintain some kind of tactics to stabilise the emotional stress in both their professional and personal life. Resilience can also aid offset factors that increase the risk of mental health conditions. Hence, the concept…

Essay on Resilience And Spirituality : Resilience Essay


Words: 414 (2 pages)

Resilience and Spirituality Resilience and spirituality are two aspects of life that are related. Resilience is the personal ability for an individual to overcome a difficult life circumstance. Spirituality is a person’s belief in a higher being. The effects of resilience are strengthened through spirituality or they are weakened due to a lack of spirituality….

Essay on The Human Spirit: Resilience Essay



Words: 458 (2 pages)

The human spirit is a metaphor to some and a reality for others. The human spirit is a combination of hope, will, perseverance, and strength. The human spirit can be one of the most powerful things in the world if used correctly and by the right people. A human spirit can be put through trial…

Check a number of top-notch topics on Resilience written by our professionals

The Resilience of The Human Spirit

The Role of Professional Experiences in Building Resilience

The Admirable Resilience of Sony Through Changing Times

The Quality of Resilience and How to Become Resilient

The Definition and Concept of Resilience

The Art of Caribbean Regional Resilience

Protective Factors and Implications of Resilience

Noah’s Road to Resistance and Resilience in War Chest, an Episode of Underground

Human Body is Extremely Resilient

Building Resilience in a Community

Frequently Asked Questions

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How can I build my resilience?
10 Ways To Build Resilience
  1. Make connections. Good relationships with close family members, friends or others are important. ...
  2. Avoid seeing crises as insurmountable problems. You can’t change the fact that highly stressful events happen, but you can change how you interpret and respond to these events.
  3. Accept that change is a part of living. Certain goals may no longer be attainable as a result of adverse situations. ...
  4. Move toward your goals. Develop some realistic goals. Do something regularly — even if it seems like a small accomplishment — that enables you to move toward your goals.
  5. Take decisive actions. Act on adverse situations as much as you can. ...
  6. Look for opportunities for self-discovery. People often learn something about themselves and may find that they have grown in some respect as a result of their struggle with loss.
  7. Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience.
  8. Keep things in perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective.
  9. Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. ...
  10. Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you enjoy and find relaxing.
What are the six competencies of resilience?
Sidebar: The Six Competencies of Resilience
  1. Self-awareness: Acknowledging your own thoughts, emotions, and behaviors so that you can gain perspective before moving forward.
  2. Self-regulation: Regulating emotions and feelings so you can better communicate and stop counterproductive thinking.
  3. Mental agility: Being able to think nimbly and adapt, particularly when faced with unknowns.
What is the best way to build resilience?
Strategies to Build Resilience
  1. Accept and embrace change. While many of us hate or resist change, it is the only thing constant in the world. We...
  2. Practice self-care. One important part of learning how to build resilience is self-care. Engage in a healthy...
  3. Find meaning and purpose. Your mistakes and circumstances don’t define your value as a person. You can...
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