The proper technique for a forearm pass is to be in
the ready position, which is with arms at 90 degrees
from your body. You bend at the waist with yourOrder now
shoulders forward and hips are back. Keep a 90
degree angle between arms and your upper body.
Your legs should also be bent.
My forearm pass wasnt as good as the one in the
My arms were not straight. I needed them at a
forty five degree angle. My thumbs together and down
were really good. The video had a good follow
through for good accuracy. I also had a good follow
through. My ball contact against my forearm felt
I hit the ball on my forearms on almost every
time! I usually hit it over the net. Every time I hit the
ball I bent my knees. I think this is mandatory to hit
the ball accurate and straight. If you dont bend your
knees you will definently not get the accurate results
you want when you hit the ball. Being alert and in
ready position is good. When you are in this position
you can always be ready to hit the ball straight and
Being ready is very important in all sports
because you should always be alert. I think I overall
did good in the Volleyball Essay assessment. I will grade
myself a 3 or a B. I did this because I almost always
did everything right. Every once in a while I would
screw up, but when I did my forearm pass assessment
I did good. I would give myself an A for the effort
grade though because I tried hard.
I think I deserved
a good grade on the assessment forearm pass for
volleyball. I thought that the volleyball sport was fun
this year. I enjoyed doing that a lot. .