You are what you eat”, goes a famous saying. If that’s truly the case, then alot of Americans would appear to be unhealthy, chemically treated,commercially raised slabs of animal flesh. While that is not a particularlypleasant thought, it is nonetheless a description of the typical Americanomnivore who survives on the consumption of big macs and greasy frenchfries. It’s true, and what have the average Americans done about thisproblem? Asked for seconds and tell themselves that they won’t eat much fortomorrow’s meal. You already know what you should be doing, exercise forat least 20 minutes every second day, eat the correct foods and avoiddangerous substances: smoke and other poisons, toxins and cancer causingchemicals.Order now
You need a high level of anti-oxidants to live a long healthy life inour modern world. If you’re healthy and eat a well-balanced diet based on theFood Guide Pyramid, most Nutrition Essayist agree that supplements areunnecessary. A well balanced diet supplies not only the recommended dailyallowances(RDAs) of all the necessary nutrients, but also importantnonnutrients that vitamin pills lack. Fiber is one of theses nutrients. Nutritionistalso believe that taking supplements perpetuates bad eating habits by makingyou think everything will be okay as long as you get your “vities”. I totallyagree that if you eat a nutritional meal then why take any dietary supplementsor vitamins.
But lets be honest with ourselves. Who honestly consumes theirdaily allotted nutrients each day out of their meals? I bet your saying toyourself, well sure I do, because I eat breakfast, lunch and dinner, and have aglass of milk and gram crackers for a late night snack. Hey I even get out ofmy chair at nights to try to find the remote, I’m healthy enough. I would bewilling to put money on it, that you not reaching your daily benefits, becauseonly 9% of adults eat a balanced diet. Many people can’t or don’t even eatsome meals during the day due to busy schedules. But it’s been said that youdo your body more harm eating one or two big meals a day then eating fouror five little ones.
Even people who eat right don’t get large enough amountsof antioxidant vitamins which have proven effective in preventing diseases. Thetypical American diet is well below what it should be. A study by the NationalFood Consumption Survey report only 3% of the population ate therecommended number of servings from the four food groups. Only 12%consumed 100% of the RDA for all of the top nutrients like protein, calciumand vitamin A, B, and C. Over 70% of men and over 80% of women failed toget even 2/3’s of the RDA for one or more nutrients. Diets in high schoolstudents were found to be inadequate as they only consumed 56% of theircalories from the Basic Four Food Groups.
Foods most frequently eaten arecakes, candy, soda pop, butter, and jellies and jams. So what are the peopleto do about this bottomed out problem. Are we suppose to turn into nutritionfreaks or do we forget it and live our drained out lives depressed, out ofmoney, stress out, and tired. While it seems that everyone from grandmothersto government has good advice about how to eat well, The American DieteticAssociation is urging people to take charge of their own nutrition destiny. ADA shows that when it comes to nutrition, there is no such thing as a“one-size-fits-all” approach.
Nutrition experts say achieving good nutrition islike putting together a puzzle, only you know where the pieces fit. So what isgood nutrition. We know that you can get a good nutrition from a balancedmeal, but know that most Americans don’t get that kind of nutrition that isneeded. So should we be heading towards something new like dietarysupplements. Some nutritionist say that we shouldn’t while I say that if werenot getting enough nutrition out of our meals, then lets do something about itand put our bodies in better shape. We could save money in the long run.
Iknow for sure we can better ourselves with nutritional values that we can’t getout of our meals. Two ways come to my mind with thinking about nutritionvalues, dietary supplements and multivitamins. When it comes to supplements,it’s a brand new world out there. In fact, supplement technology has come sofar in the past five years that .