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Nutrition Essay

Introduction

Nutrition Essay plays a very important role in our lives, it could help to extend or decrease our life span as well as define our degree of livelihood as we progress into old age. With our potential to live longer than ever before comes the urgent need to monitor and adjust the amounts, the types of food and supplements that we ingest into our bodies. Proper nutrition in our early years will not only lead to a learned commitment but will also lead to a lifetime habit toward a healthy extended life. Realizing the importance of nutrition in the human body I will be discussing insights learned from recording my food and beverage intake and its relation to the Atkins weight loss program. I will make reference column number 2 in my Personal Food Guide below “Recommended Nutrients by the USDA”, the remaining columns reference my personal current food guide based on two days consumption.

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Personal Diet and Weight Loss Management Analysis &USDA Food Guide Recommended Nutrients

Record all food and beverages consumed for a two-day period on the Food Journal. Be sure to record the amount of each item eaten. Using the Nutrient Analysis Matrix, fill in each cell of the Food Journal with the nutritional amounts provided by the foods and beverages consumed. Be sure to adjust the nutritional values to correspond to the amount of the food and beverages consumed. After completing your Personal Diet and Weight Loss Management Analysis, complete the written analysis.
FOOD SELECTIONRECOMMENDED NUTRIENTAMOUNTBREAD, CEREAL, RICE, PASTA SERVINGSVEGETABLE SERVINGSFRIUT SERVINGSMILK, YOGURT, CHEESE SERVINGSMEAT, POULTRY, FISH, DRY BEANS, EGG, NUT SERVINGSFAT, OIIL, SWEET SERVINGSTOTAL CALORIESPROTEIN GMSFAT GMSCARB GMSFIBER GMSWATER OZSODIUM MGSIRON % OF RDACHOLESTEROL MGSCALCIUM %OF RDA
RDA1.

1mg/d10gm/d177gm/d1.1mg/d150mg/d100gm/d1845100gm/d100gm/d177gm/d35 g64oz100mg/d18mg/d100mg600mg/d
Oat Porridge cup12oz312.41.412.52.00.

160.40.50.038.5
Water16cups128
Orange Juice2 cups1cup0.60.

29.80.475.50.90.20.

009.8
Apple22253g0.40.8384.8108.10.

00.20.010.2
Avocado8oz12.317.68.

55.885.411.51.20.012.

7
Brown Rice cup1cup175.01.844.83.5142.59.

80.80.019.5
Fish6oz8oz22041.11.50.

00.0136.7140.40.999.025.

2
Corn cup1 cup5515.67.9123.30.0017.258.

14.50.0011.6
Cabbage1 cup1cup0.60.32.

71.756.2153.00.10.018.

6
Cranberry Juice8oz2cups0.000.462.60.4371.98.

70.70.013.1
Olive Oil27g54g54g0.013.50.

00.00.00.00.00.00.


Lemonade2cups1cup0.00.00.10.029.40.

90.00.06.2
Spinach2 cups1cup2.50.43.

42.6102.42.10.90.079.

8
Milk3 cups1 cup1 cup2.12.13.10.010.448.

50.112.9108.3
Swiss Steak – Vegetarian6oz1serving12015.59.25.

54.134.6641.20.90.964.

8

Realizing that it is extremely important to consume a variety of nutrient-dense food and beverage within and among the basic food groups while choosing food that limit the intake of saturated and trans fat, cholesterol, added sugar and salt, in my daily diet I endeavor to consume as much as possible in line with the government recommendation. As shown on my food guide over two days consumption of food types, I have little variance with the recommended intake. My variances are in milk and vegetables. Nonetheless, I tend to stray sometimes as in order to obtain quality food it is very costly. As a result I am unable to consistently maintain this eating habit which results in some deficiencies such as insufficient servings of vegetables daily, sometimes too many carbohydrates as one tends to substitute food, excessive protein an no carbs.
In order to maintain optimum desire health I realize that there are some changes in my food choices necessary to achieve this.

One such change is to grow my own vegetable garden at home to ensure my vegetables are pure. Secondly to be able to shop at the Farmers market more often to obtain fresh fruits and vegetables. Thirdly to purchase organic food out of season for farmers market versus the fertilized food. Fourthly to purchase more fruits and vegetables to have the ability to eat the correct amount of daily recommended servings.
I consider my diet to be very healthy as I am very selective with my food groups. I believe I have a good intake of protein, carbs and fat to live a healthy lifestyle.

In addition to my diet I ensure that physical activity is a part of my daily routine as it helps me to burn calories and combat excessive weight gain. Prior to making the above changes my diet was inconsistent as I was eating to survive rather than with a goal for nourishment and optimum health.
I consider my future years to be filled with health and wellness as I am motivated to maintain a balance diet providing the right nutrients for my body. In addition, I do not over eat to become obese or have deficiencies that will cause various illnesses such as diabetes, hypertension etc. Maintaining daily physical activity will enhance my fat use, increase my energy expenditure and prevent relapse.
The selected weight loss plan for me would be Atkins diet.

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Nutrition Essay
Artscolumbia
Artscolumbia
Introduction Nutrition Essay plays a very important role in our lives, it could help to extend or decrease our life span as well as define our degree of livelihood as we progress into old age. With our potential to live longer than ever before comes the urgent need to monitor and adjust the amounts, the types of food and supplements that we ingest into our bodies. Proper nutrition in our early years will not only lead to a learned commitment but will also lead to a lifetime habit towar
2019-02-12 07:52:31
Nutrition Essay
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