Healthy food essay example 1
Control the calorie content of food. The need for energy for each person depends on the size of his body and physical activity. You are threatened with extra pounds and even obesity if you get more energy from the food than you spend. Therefore, it is very important to maintain the energy balance.
How to control the calorie content of food: rules
- Eat predominantly natural plant foods rich in dietary fiber ingood moods, which contain significantly fewer calories (1.5 kcal -2.5 kcal / g) than treated. These vegetables (especially spinach, Brussels sprouts, broccoli, green beans, pumpkin), fruits rich in pectin (citrus fruits, avocados, bananas, peel of apples, pears and peaches), nuts and seeds, dried fruits, legumes, whole grains, and bran.
- Choose foods that are low in sugar, fat and therefore with little energy density.
- Choose beverages that do not contain calories. Do not eat more than 200 ml of juice a day.
- Regularly (at least once a week) be weighed and control your weight.
- Exercise every day for at least half an hour.
The diet is individual for each person and depends on various factors – lifestyle, weight and the like. However, there are general principles of diet:
- Breakfast should be within the first hour after the rise, dinner – no later than three hours before bedtime.
- The interval between basic meals does not exceed 3.5-4 hours.
- During the day take one or two snacks.
Healthy food essay example 2
How to start eating properly? There are no special secrets in how to switch to proper nutrition. And most importantly – healthy food does not require additional financial expenses beyond the budget of the family. Healthy foods should not be too expensive – enough that they will be natural and fresh. The whole nuance is how these products will be cooked and consumed.
To begin with, prolonged heat treatment always “kills” the lion’s share of the benefits in any food product. Therefore, it should be minimal. Do not forget that fried food, firstly, is not very useful for the stomach a priori, and secondly, it is harmful because of the contact with the fats in which it was prepared – even fresh fat “for one frying” is harmful, and used repeatedly “gives” carcinogens! One of the best cooking methods for today is a steamer.
Obligatory in the diet of proper nutrition are foods that represent all food groups (from greens and fruits to beans and oils). The percentage of them can be determined by your taste preferences and the characteristics of the organisms of family members, but the diversity and coverage of the entire spectrum is a requirement that is indispensable for the full provision of the human body with vitamins.
The main principle of healthy eating is balance. Starting with the elementary ratio of calories consumed by professionals to make your motor activity and ending with a reasonable balance of products from different groups, and not just eating those that “like”.
There is one example which is neutral and included in most diets. These are apples. A couple of days on apples for the body are very useful for the organism; a week is already harmful, as a person ceases to receive fats and other components that are not found in apples. The second example is a fragrant butter.
Healthy food essay example 3
As a rule, to switch to proper nutrition, a person must have a strong motivation. For many, such a stimulus is the desire to get rid of extra pounds. However, this is not the only reason to finally get useful eating habits. You can also get rid of many chronic diseases and reduce the risk of serious illnesses such as diabetes etc.
For the heart and blood vessels to work better, you need to include a lot of healthy fats in the diet. These include nuts, fish, olive oil, avocado. These products contain in their composition valuable polyunsaturated fatty acids omega-3, which take part in all important processes of the body. They also can help to reduce the content of harmful cholesterol in the blood.
Natural yogurt for breakfast, a glass of milk or kefir during the day, a handful of cottage cheese – all this positively affects the condition of your bones. By the way, dairy products also normalize the intestinal microflora.
If you do everything to be healthy, then your body will thank you for it. Proper nutrition reduces the risk of many diseases, and this means that the quality and life expectancy significantly increase and you will not have a risk of early death.
It is important to note that the correct diet for weight loss is almost the same as described above. It is clear that weight loss is a wellness process, which is best coordinated with specialists in this field, but the concept and the scheme will most likely not change.
Also, it is important to understand that the diet, food, and menus of proper nutrition for people involved in sports will be significantly different from the above, since the body consumes much more micro and macronutrients, calories, etc., from these people.
Healthy food essay example 4
Obesity is considered one of the main problems of modern society, worsening the health of people and adversely affecting their quality of life. Among the main reasons for the occurrence of an obese is the prevalence in the diet of foods high in fat and calories, low levels of physical activity and lack of sleep. In addition to the negative impact on the appearance of a person, obesity can cause various serious diseases. That is why there are so many topics about obesity in essay writing; it is very popular.
In general, the diet of a person who wants to lose weight and be a normal weight person should be balanced and contain a sufficient number of proteins, fats, and carbohydrates. To reduce weight, do not necessarily starve – so the extra pounds will come back and get rid of them will be more difficult. Also, there is the importance of physical activities – morning exercises, fitness or any sport from which the patient enjoys. With increasing endurance of the body, the load increases.
If excess weight poses chances of a serious threat to human health, then it should be combated. And the most common ways to reduce it – this is a properly constructed diet and exercise. The reward for the necessary efforts made by the patient will not only be the body that is shapely and beautiful without fat deposits, but also a reduction in the burden on internal organs and the prevention of serious diseases.