We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Nutrition and You Essay

Nutrition is the relationship of foods to the health
of the human body . Proper nutrition means that you are receiving enough
foods and supplements for the body to function at optimal capacity. It is
important to remember that no single nutrient or activity can maintain
optimal health and well being, although it has been proven that some
nutrients are more important than others. Nutrition plays a critical role in
athletic performance, but many active people do not eat a diet that helps
them do their best. Without a basic understanding of nutrition, popping a
pill seems easier than planning a menu.

We will write a custom essay on Nutrition and You specifically for you
for only $16.38 $13.9/page

Order now

In reality, there is no pill, potion,
or powder that can enhance your performance like the right foods and
All of the nutrients are necessary
in different amounts along with exercise to maintain proper health. There
are six main types of nutrients used to maintain body health. They are:
carbohydrates, fats, proteins, vitamins, minerals, and water . They all must
be in balance for the body to function properly. There are also five major
food groups. The groups are: fats and oils, fruits and vegetables, dairy
Exercise is also an important part of nutrition.

Exercise helps tone and maintain muscle tissue and ensure that the bodys
organs stay in good condition. Healthy eating without exercise will not
result in good nutrition and a healthy body – neither will exercise without
nutrition. The most important thing about exercise is that it be practiced
regularly and that it be practiced in accompaniment with a healthy diet. It
is also desirable to practice more that one sport as different sports exercise
Carbohydrates, proteins, and fats are the sources of energy for the
body. To have enough energy you need to consume enough energy.
Getting adequate calories is one of the keys to an ergogenic, or
performance-enhancing, diet.

With too few calories you will feel tired and
weak, and you will be more prone to injuries. The contained energy is
There are 9 calories per gram in fat and there are about 4 calories
per gram in proteins and carbohydrates . Carbohydrates are the main
source of energy for the body. A high-carbohydrate diet increases stores of
glycogen, the energy for muscles, and improves overall athletic
performance. The bulk of the day’s calories–60% to 70%–should come
from carbohydrates such as bread, cereal, grains, pasta, vegetables, and
fruit.Different carbohydrate foods can affect your energy level in different
ways.

Digestion rates are expressed as a “glycemic index.” Foods with a
high glycemic index release energy into the bloodstream rapidly, while
foods with a moderate or low glycemic index release their energy more
slowly . However, beware of the old idea that simple
sugars are always digested rapidly and cause wide swings in blood sugar,
and that all complex carbohydrates like bread are digested more slowly
and don’t cause blood sugar fluctuations. This turned out to be wrong. If
you exercise for longer than an hour, you can begin to
deplete your muscles of glycogen. By consuming 30 to 75 grams per hour
of high-glycemic-index carbohydrate in liquid or solid form when you
exercise, you can minimize this effect.

This energy is mostly used for muscle
movement and digestion of food. Some sources of carbohydrates are :
grains, fruits, vegetables, and anything else that grows out of the ground.
The energy in carbohydrates is almost instantly digested. This results in a
quick rise in blood sugar which is soon followed by a drop in blood sugar
which is interpreted by the body as a craving for more sugars. After a long
workout or competition, your depleted muscle glycogen stores must be
replenished, especially if you will be exercising again within the next 8
hours. Eat at least 50 grams of high-glycemic-index carbohydrate just
after exercise, and consume a total of at least 100 grams of high-glycemic-
index carbohydrate in the first 4 hours afterward.

READ:  Spare Parts Management Process Essay

Moderate-glycemic-
index foods may be added for the next 18 to 20 hours, with a goal of
consuming at least 600 grams of carbohydrate during the 24 hours after an
intense workout or competition. This sugar low may also result in fatigue,
dizziness, nervousness, and headache.However, not all carbohydrates do
this. Most .

Choose Type of service

Choose writer quality

Page count

1 page 275 words

Deadline

Order Essay Writing

$13.9 Order Now
icon Get your custom essay sample
icon
Sara from Artscolumbia

Hi there, would you like to get such an essay? How about receiving a customized one?
Check it out goo.gl/Crty7Tt

Nutrition and You Essay
Artscolumbia
Artscolumbia

Nutrition is the relationship of foods to the health of the human body . Proper nutrition means that you are receiving enough foods and supplements for the body to function at optimal capacity. It is important to remember that no single nutrient or activity can maintain optimal health and well being, although it has been proven that some nutrients are more important than others. Nutrition plays a critical role in athletic performance, but many active people do not ea

2019-02-12 08:01:07
Nutrition and You Essay
$ 13.900 2018-12-31
artscolumbia.org
In stock
Rated 5/5 based on 1 customer reviews