health and fitness Essay
When I think about people who are into health and fitness and people who are not, I notice the two groups differ greatly. These two groups have two totally different lifestyles.
People who are into health and fitness wake up to a bright sunny morning, every morning, and debate with themselves if they should go on a short or a long morning run. On the last half of their morning run these people one already thinking what healthy tasty breakfast they can satisfy the hunger built up on the fun. After they decide what to eat they plan there day with the most things they can pack in their schedule.
To these people everyday is a good day.
There are also those types of people who could care less about fitness and health. These people wake up in the morning slamming their alarm clocks so hard its like dropping an anvil on a marble. And when they open their eyes no matter how nice the morning weather is, these people always see it as being real dark and gloomy, like the middle of the winter in the coldest of weather. Breakfast is a maybe to them, a maybe ill eat breakfast today or, a maybe ill have time for breakfast today knowing they are already late to begin with. The best invention for these people is an alarm clock with a snooze button.
Eating is a whole different topic for the people who are into health and fitness, Eating is a very important part of their daily lifestyles. For example, they always look at the nutrition facts on everything they buy to make sure it is low in fat not just any fat because some fat is good for the body. Im talking about the saturated fats they want to stay away from along with too many carbohydrates. These people eat egg white omelets for breakfast, eat fruit through out the day, and eat a great wholesome nutritious dinner before an early bedtime.
The people who are not into health and fitness could care less if they ate breakfast or not. Most of the time they dont because they are late getting up and have no time.
But lets say they do get up in time they would probably slap ten pounds of butter on the grill to fry up some bacon and eggs, which is a heart attack waiting to happen. These people never eat fruit probably skip lunch, or have a vending machine lunch, then for dinner they drive through taco bell and shove down as much food as they can because they are so hungry from not eating. Then they go to bed so late, that when they wake up the next morning it becomes Groundhog Day of the day before.
People into health and fitness can tell people how much protein an average person should consume a day or what nutrients are good for people and what nutrients are bad for the body. They can tell people what a rep and a set consist of in a gym; they can fill people full of health and fitness information.
The people not into health and fitness can explain to people shortcuts through town, can tell people the best fast food to eat and what to get, they can also let people in on a secret of how to park close in the parking lot so they dont have to walk so far to their destination.
People into health and fitness and the people who are not are no different than each other in the ways of being a person but people into health and fitness will be able to enjoy life more fully. Together they make the world go around. About 80% of the work is overweight today and it is on the rise. More people need to get serious and not throw their healthy lifestyle away. Everyone has one life, live it healthily. .