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Physical Fitness Essays

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Physical fitness can most aptly be defined as the body”s ability to complete daily activities without becoming too sore Essay

Physical fitness can most aptly be defined as the body”s ability to complete daily activities without becoming too sore, without becoming too fatigued, and without getting out of breath. The concept of physical fitness involves three distinct factors, which are: cardiovascular fitness, muscular strength, and nutrition. It is imperative for one to allot an ample…

Physical Fitness (557 words) Essay

Physical FitnessPhysical fitness is being healthy. To be healthy you must exercise, eat rightand sleep good. When somebody is physically fit they fell better aboutthemselves and they feel better physically. To become fit a person must workhard and eat right. They must eat healthy foods and workout or exerciseregularly. One of the first steps to…

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